What you should do to quit snoring depends upon several things. The very first thing you need to understand is why you’re snoring.

If you don’t understand why you’re snoring then you definitely can’t stop. For example, let’s say you’re an open mouth snorer, but you go out and buy a set of nasal cones.

Can you guess what’s going to happen? Beside the possibility that you may swallow them in your sleep because your mouth hangs open, they won’t work for you.

You need to start thinking about how much time, money, and effort you’re looking to put into your solution. Some solutions are faster and require less effort than others, but they typically cost more.

If you want a high quality anti-snoring device you’ll have to spend a few dollars. It’s a great investment, but if you’re completely strapped there are other choices.

Some of your options are free but take a considerable amount of time and effort to get the results you want. Things like yoga and weight loss are good examples of options that don’t cost money, just time and effort. It all depends on what you are willing to do.

There are lots of remedies available of varying quality so it’s important to understand what kind you’ll need. Again, don’t be the guy that swallowed his $40 nasal cones because you didn’t know which kind of solution is right for you. You could have had an unforgettable steak for that price and it would have been more nutritious.

So if you're a nasal snorer then choose the nasal dilator. If you're an open mouth snorer then the best choise is the snoring stop mouthpiece. All you can find in Xiamen Yizhou Imp. & Exp. Co., Ltd. Only cost few dollars then can solve your snoring issue.